Upma, uppumavu or uppittu is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian, and Sri Lankan Tamil breakfast. It is usually made with semolina (called rava or suji in India). cooked as a thick porridge from dry roasted semolina. Various seasonings and/or vegetables are often added during the cooking, depending on individual preferences.
It is popular in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury daliya. Daliya is a one-pot meal loaded with fiber, high in nutrition and low in calories. A perfect choice for all those who are looking for a healthy wholesome breakfast or dessert.